Monday: 3.16 miles in 35:12. Hot. Really stinking hot. Tried to keep my HR < 175 the whole time, so I did some walking. Rode bike to and from neighborhood bar to watch the hawks game!
Tuesday: 45 minutes of strength training
Wednesday: 3.00 miles in 30:51. Must have been cooler?
Thursday: 45 minutes of strength training
Friday: Was supposed to do 45 minutes of conditioning, but as is Friday tradition, work imploded at 3:30 pm. Ordered pizza instead. Totally the same, right?
Saturday: Watch says 6.72 miles in 1:14:52. Mile markers on lakefront says 7 miles, so I'm not really sure what to believe at this point? Either way, it was good to get a group run in again this week. It was pretty humid. Walked to and from the United Center. 2 miles. WATCHED MOST AMAZING HOCKEY GAME EVER!!!
BOOM! |
And the magic number is one!!
Have a great week everyone!
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