Monday, July 29, 2013

Next! And marathon shop talk with Chef Dave Beran. This is a running blog after all.

Mr Sharkie and I had the pleasure of dining at Next last night for their vegan menu.  For those of you unfamiliar with Next, it is the sister restaurant of Alinea, and they change their menu and theme about 4 times per year.  Past menus have been themes such as Paris, Childhood and Sicily.

Upon sitting down, we were greeted with a card explaining the premise behind offering a vegan menu. Essentially, the menu is not about showcasing the "meat is murder" philosophy, but instead being challenged to showcase vegetables in a new venue, and to challenge perceptions of vegan cuisine.




 Short version: the menu knocked my socks off.  It's the first purposeful vegan meal I've had, and every perception of vegan cuisine I've had has been thrown out the window.

Long version (and yes, we went with the pairings):

The meal begins with what the waiters can only describe as an onslaught of appetizers, aptly named "starters and burnt avocado" on the menu.

A lot of courses were served on rocks and pieces of wood

  • Burnt avocado - this was smothered on the top of a rock.  It was like really complex guacamole spread.  It was eaten with a cracker that was hidden in a plant tree on the table
  • Kale bouquet - little crispy bit on top of the burnt avocado - very yummy
  • Sprouted tempeh 
  • Frozen baked potato - this was a crispy purple potato skin with a potato sorbet inside.  It was an amazing combination of hot/cold and crispy/creamy.  One of my favorite bites of the evening
  • Nori dumpling
  • Earl grey rambutan
  • Baby artichoke - three ways.  The plate was full of roasted artichoke leaves, then they essentially made a "twice baked artichoke."
This course was served with Chauteau Moncontour Brut from Vouvray.  A delicious sparkling wine.  Kept trying to get seconds

Fermented apples and lichen - cubes of apple with apple sorbet.  Really delicious transition into dinner. 

This course was served with house fermented apple cider vinegar.  Really tasty.

Lily pond - I like when the centerpiece on my table is involved in my dinner.  There was a little square glass box on the table with floating flowers and a candle.  The waiter came over and scooped some of the microgreens that were in the box (a combo of water and vinegar apparently) and then incorporated them into the dish.  

Fennel with white cherry - One of the more fun dishes of the night.  It was served on a clear plate that had a bulb on the bottom.  The bulb was full of a bubbling liquid that turned out to be the pairing for the dish.  It was bubbling due to liquid nitrogen.  We were given metal straws to drink the liquid while eating the dish on the plate.  The dish was a combo of fennel puree, roasted fennel and pickled fennel.

Salsifies with oyster and dandelion - This dish was done two ways.  There was a charred salsify root on one side that was served with dandelion leaves, and then a sous vide piece of salsify on the other side that was served with this delightful green puree.  I still don't know what salsify is, but it's tasty!



This course was paired with a Guy Breton Regnie Beaujolais that we've loving nicknamed the blackberry outhouse wine.

Swiss chard and douchi - Also done two ways.  There was a tempura chard on one side with a red sauce and a sauteed chard on the other side that had yummy puffed rice and other yummies with it.

Kombu atoll - I don't remember this course.  But I did just learn on google that Kombu means seaweed. Oh wait!  I remember!  This dish was an awesome piece of tofu skin and seaweed in a broth that had this weird jelly consistency.  Odd textures, but pretty good.  

Paired with Scholium Project Gemella from California.  Per the sommelier, it's a winery that makes wine by buying the oldest crappiest grapes they can get.  Consider the solid (terrible) sell by the sommelier, it was't that terrible.

I probably forgot about it because I was distracted by the:

Mushroom cart!  The waiter appeared at our table with one of those carts they use to showcase steak cuts/cheese/desserts at fancy restaurants.  Instead of those non-vegan things, the cart contained different kinds of mushrooms.  We were told that these mushrooms would be featured in our next course.  Which was an AMAZING mushroom risotto made with farro instead of rice.  It was Mr Sharkie's favorite course of the night.  He's still talking about it today.



This course was paired with Parusso barolo.  Hands down my favorite wine of the night.  But that's because I'm a barolo whore.

Red onion/Inspired by Stupak - Probably my favorite course of the evening.  Slow cooked caramelized red onions.  Delicious!



Paired with Schlumberger Grand Cru.  I get confused when I have to switch back and forth between red wine and white wine.  But overall a tasty pinot gris.

Curry roasted cauliflower - Another fun course.  We were able to garnish our own dishes using clear tubes full of cashew crumbles.  Served with Next-made naan.

Yeah.  I did the plate decorating!


Olive oil jam and black truffle - This was a two-parter.  We were given a spoon with a minuscule bite on it.  It turned out to be a palate cleansing Szechwan peppercorn.  I HATE all things menthol-esque in food, so my tongue was displeased with this bite.  The truffle crumble made up for it.  The perfect conversion from dinner to dessert

Dessert was paired with a wine cocktail containing lambrusco, mezcal and carpano antica.  Very refreshing and paired great with dessert

Hibiscus and pistachio - one of the famous deconstructed desserts, very Alinea like.  This was served on a tree stump and contained hibiscus sugar, pistachio cake, and a couple of liquid nitrogen frozen nuggets, one of which was bursting with vanilla sauce.  So tasty...



Sweet potato nest - like thanksgiving.  This bite started out really weird, but got better once the sweet potato broke down a little.



Aerated chocolate with passionfruit - this was awesome.  It tasted like a dark chocolate truffle.



Overall, this meal was amazing!  I've been worried that the Next hype has been played out, but dinner last night restored my faith that good things are still to come.

I should also probably mention that we were offered a tour of the kitchen, which we jumped on.  It wasn't so much a tour as awkwardly standing around a tiny kitchen, but I got a chance to interview Chef Dave Beran about running (see!  It IS a running blog after all!!)

Sharkie: So...you running the marathon this year?
CDB: Yep, Chicago.  And I know a guy who says he can get me a last entry into New York
Sharkie: I'm running NewYork too (while thinking that it must be nice to know a guy)!
CDB: If New York goes well, I'm also doing Columbus
Sharkie: You know, they have a club for people who really like running that many marathons, it's called the Marathon Maniacs
CDB: Let's not get crazy

We also talked about other more important things like why he's not bring the Childhood menu back, and what's up Next at Next.

I'm excited for Bocuse D'Or in November!!





Saturday, July 27, 2013

Marathon Training! Week Seven (I think...)!!

Marathon training this week was brought to me by the letter "w" for WINE!!

Sunday - Napa to Sonoma Half Marathon!

Monday - Ha!  I was driven around in a town car for 8 hours visiting 4 different wineries.  There was no running today.

Taken at Frogs Leap.  So Pretty.


 Tuesday - Ha!  Unless visiting 2 wineries and In and Out Burger counts, no running today...

Yeah.  I went Double Double.  Not pictured: chocolate shake.


Wednesday - Flew home.  Too sad to run.

Thursday - 6.22 miles in 1:10:54 (11:23 average pace).  Apparently I felt compelled to turn my 6 mile run into a 10K

Friday - First day back at work.  Worked for 11 hours.  Really didn't feel like exercising.

Saturday - 12 miles in ???? (left watch charging on kitchen counter.  oddly freeing).  Anyone else have a terrible run today?  I don't know what it was, but my legs gassed out around mile 10 today.  Power cleaned the condo and spent way too much time/money in Target.  Made strawberry basil lemonade.  IN THE WORLD'S BIGGEST BALL JAR!!!!

It doesn't look amazing, but add some vodka and shake 'er up?  Perfection!


Total weekly mileage: 31

Next race: Madison Mini!

Have a great week everyone!!

Wednesday, July 24, 2013

Napa to Sonoma Race Recap!

Yesterday was the 10th edition of the Napa to Sonoma Half Marathon, and my second time running it, so go me for running 20% of the Napa to Sonoma Half Marathons!

I'll be posting on my overall vacation in a separate post, but the half marathon itself is so awesome, it deserves its own post.

The basics:

1. Race registration: a giant pain in the a$$.  It took Mr Sharkie 6 hours and a lot of words I can't post here to secure race spots.  But we got in!

2. Packet pick-up.  Easy location, about a mile from where we were staying.  Could be pretty difficult if you don't have a car.  They also had early pick up and race day pick up for those of you with $20 extra dollars.  Let it be noted that there was a bonus timing chip attached to my bib.  The 16 year old working the table couldn't tell me what that was all about.  I think this becomes important later.

3. The swag: super ugly white t-shirt, a virtual goody bag, and a wine glass you can fill again and again!!

I'm pretty sure the medal doubles as a coaster


The race:

1. Parking:  I set the alarm for 4:40 (I know, right), and we were headed to downtown Sonoma.  We snagged an awesome free spot, and hit a shuttle to the start line.  This race starts between Napa and Sonoma, and runs back into downtown Sonoma, so you pretty much need someone to drop you at the start (total cluster) or hit a shuttle.

2. The start:  ~ 3500 runners lined up in no particular order.  There were tiny signs designating pace, but other than that it was pretty much a free for all.  The race started about 10 minutes late (minor race pet peeve), and we were off!!



Miles 1-3:  this course is pretty hilly if you're used to Chicago flatness.  The first half mile is straight up a hill, and then the rolling hills kick in.  I was running with Mr Sharkie and a fellow CARA runner, so the miles were ticking away.  Finished 5k feeling strong, and kept on moving.

Miles 4-6:  remembered why you use a port a potty before the race, if the port a potty lines at the start weren't ridiculous.  Killed about 10 minutes in a port a potty line, watched some people pee in some vineyard (it's organic, right), and kept on trucking.  Super interesting conversation happening around us.  Mostly involving runners declaring that this was the furthest they had run ever.

Miles 7-9: we were told before the race that there would be a wine stop.  Everyone starts talking about the wine stop.  I'm mostly shopping for Sonoma houses at this point (gorgeous!!), but could get on board with some wine.  Oh, and there are alpaca for sale!  Still rolling hills.  Also, the sun is starting to peek out.  But not too hot yet.

Miles 10-12: At the top of yet another hill.  I hear someone yell something about Guinness.  And ice cold.  Yeah.  I stopped and had a shot of Guinness in the middle of a half marathon.  And it was delicious!  It sat weird for about 30 seconds, and then everything was OK.  And then about a mile later there was wine!  And it was delicious!
Wine while running is surprisingly delicious!
 I specifically remember tossing the phrase YOLO around a lot during this stretch.  This race pulls into downtown Sonoma around mile 12 or so when you run through a cute little park, then it's two turns and:

Mile 13-13.1: After a REALLY long straightaway towards the world's biggest American flag, you reach the finish line, get your wine glass, and go to taste really terrible wine!  No.  It's really terrible.  And you have to wait in huge lines to drink it.

Finish time:  Oh right.  Back to wondering why I had a bib chip and a shoe chip.  I ran with both, and still don't seem to have an official time.  So we're going to go with my nike plus watch time of 2:30:49, even though I paused it for bathroom breaks.  But I know I finished cause I have a medal, and multiple pictures of me on the course!

Would I do it again?  Heck yes!  This race is worth the trip to wine country.  One of the prettiest runs I've ever done, and a great little vacation spot.

I'm actually curious enough to check out the rest of the wine country races.

Next up: Madison Mini!




Tuesday, July 16, 2013

Greetings from the IR!

So I'm officially on the injured reserve following the great running wipe out of 2013 yesterday.

Instead of sitting around worrying about my amazing technicolor knee, I've been killing time thinking about the following:

1. Does anyone else out there think that Runner's World is a far superior publication than Running Times?  I don't even know why Running Times comes to my house, but the content is a little too professional speedy running for me.  Maybe I shouldn't complain about things that come for free?

2. Anyone else out there wonder when the marathon registration bubble is going to burst?  Registration attempts at the Chicago Marathon crashed the server this year and Big Sur sold out in less than 24 hours. For that matter, would anyone like to race direct a marathon with me?  Because there is certainly the demand out there.

3. Has anyone tried the Breyer's Flavor Blast Thin Mint Ice Cream?  If I can't exercise, you can bet that you'll find me on the couch eating ice cream.  Priorities.

4. I am entirely obsessed with this beer:

Abita Strawberry Harvest Lager.  Freaking Delicious.


Like so obsessed that I bought 12 bottles at a tasting dinner I was at that really wasn't supposed to be selling beer.  Abita only makes it once a year, and it's really hard to find up here.  I've been rationing my supply, so should be good for the next day or two.

That's all the silly thoughts I have for now.  Hopefully I'll be back to writing about running in no time!

Monday, July 15, 2013

War Wounds

Marathon training week 6 started of with quite the bang this afternoon.  And by bang I mean banged up hands and knees.

That's right, folks, we have Sharkie's first official tumble of marathon training 2013.

IT BURNS!!!!


Now - most runners fall down while doing awesome things like hopping over creeks and trees.  I tend to fall flat on my face while running on sidewalks, this time while deep in conversation with Mr Sharkie.

New rule!  No running while talking!  Just kidding.  I'll pay more attention while running :)

I mostly just need to learn how to fall down with < 1 mile left in my run.  This unfortunate injury happened at mile 0.8.  I'm getting down with a bag of ice as I type this, and hopefully will be good as new for my half marathon this weekend.

Happy Monday to me!

IT BURNS!!!





Sunday, July 14, 2013

Marathon Training! Week 5!

This week was brought to me by the letter "H," for "humidity" and "hot"

Monday - 3 miles in 33:33 (11:30 pace).  There's a bank on my 3 mile route that displays time and temperature.  I've noticed that it consistently reads ~ 15 degrees warmer than it actually is outside.  95 is a terrible, terrible number to see when you're out running.  This run was followed by sushi!  And catching up with good friends!

Tuesday - 60 minutes of strength training

Wednesday - 5 miles in ?????  Nike plus watch = uncharged.

Thursday - got trapped at work, so went out for short rib nachos instead of doing strength training.  It was a good summer decision

Friday - 45 minutes of group conditioning.  Part of which involved flipping tires over.  My forearms and wrists are really sore.  Totally weird.

Saturday - 10 miles in ?????  Nike plus watch = charged.  Nike plus app = broken

And then my crazy friends were smoking bourbon.  And making smoked bourbon cocktails.  Cheers for smoked bourbon manhattans!

Best summer day ever!

Mom?  Can I have some of your cocktail?



Sunday - Drove up to Michigan to stalk houses and eat at Redamaks.  Mmmmmmmm.  Velveeta cheeseburger.
Sometimes, I leave the state on the weekends!

Overall mileage - 18 miles
Overall outlook - good!  I can't WAIT to run Napa to Sonoma next weekend.  And to taste wine!!

Have a great week everyone!

Wednesday, July 10, 2013

Thank You Mother Nature!!

For the 50% drop in humidity today.  I'm not going to lie.  Running morale has been a little low.  But I'm super proud of myself for getting out there and getting my runs done...

...and then came today...

...and the running was GLORIOUS!  I was a little bummed because my Nike watch wasn't charged...

...so the run isn't officially on the books...

...but I did get to explore a new neighborhood...

...go me!

Happy Hump Day Everyone!

Sunday, July 7, 2013

Marathon Training! Week Four!

I managed to stay mostly on track this week.  Which is pretty impressive considering there was a holiday this week AND I worked 3 of the 4 days of the holiday weekend.

This cat pretty much sums up my overall attitude at the moment:



Running-wise though, I'm feeling pretty good.

Here's what I had on tap for the week:

Monday: 3 miles in 32:48 (11:04 per mile).  I don't remember a lot about this run, so it must have been OK

Tuesday: 45 minutes of strength training

Wednesday: Was supposed to run.  Didn't.  Watched three episodes of Game of Thrones, ate sushi and drank a bottle of wine.  Oops.  I mean, sushi is carb loading, right?  And is anyone else unable to wait for season 4 to come out?

Thursday: 4.21 miles in 48:43 (11:36 per mile).  It was a trail run, so I'm pretty stoked about my pace

Friday: 9 miles in 1:49:00 (12:12 per mile).  Hot, so hot.  I didn't help that I didn't listen to my own training tips and I attempted this run at 3 pm.  Shout out to Mr Sharkie for sticking with me and listening to me whine for miles 7.5-9.  Oh well, at least I got it over with?

Saturday: 6 miles biking.  To and from soldier field.  To see Messi and Friends versus the World!  Spoiler alert: Messi and Friends kicked butt!

This is seriously the best I could do with my iPhone:

Someone enroll me in a photography class


Total mileage: 16.21
Overall outlook: Is it fall yet?  84% humidity and I do NOT get along.

That's all I have for now.  How is everyone else's training going?  I finally have a race on my schedule in 2 weeks.  I can't wait to get back out there!

Thursday, July 4, 2013

Training Tips Thursdays!

I can't let a little July 4th Bloody Mary Fun stop me from posting training tips!

Seriously delicious.

Eating on the Run  

Since many of us who are marathon training are hitting 9 miles this week, I thought I would pass along some tips and ideas for eating on the run.

For runs that are between 30 and 60 minutes, your body typically only needs water.  As runs become consistently over 60-90 minutes, you should definitely think about bringing some fuel on your long runs.

Why eat on the run?  When you run for over an hour, your body’s glycogen (glucose + carbs in muscles) stores become depleted and need to be replaced in order to continue to have optimal performance.

How much to eat on the run?  Your body will typically need 30 to 60 grams of carbohydrates per hour of running.  This amount will depend on your size, and how much you’re exerting yourself.

What to eat on the run? This is where the experimenting begins!  I’ll go through different eats that are available, but your body will tell you what is right for you.

Liz’s Most Important Tip: ALWAYS drink water when you’re taking in carbs on the run.  Running gel + no water = really upset stomach

Sports Drinks (and some fun math!):
Most sports drinks contain 6-8% carbohydrates (15 grams per 8 ounce serving), but watch your labels!  A lot of the “low cal” sports drinks contain far fewer carbs per 8 ounces.  Additionally, some sports drinks are starting to incorporate a 4:1 carb:protein ratio, which I personally think adds to the yuck factor.   My concerns: I’ve had a lot of poorly mixed sports drink during a race, sometimes I hate the flavor/brand on a race course, and I can’t personally drink 16 to 32 ounces of sports drink per hour to keep up with carb needs, so I usually go for the solid options…

Solid Options:
Gels – GU, Cliff Shots, Hammer Gels, PowerBar Gels, and so on…
Most gels contain 25 to 30 grams of carbohydrates per gel (and 100 calories), so you will need to consume 1-2 gels per hour depending on how hard your working/your size.  I typically need a gel every 4-5 miles when I’m running, and I tend to only favor gels when the weather favors liquid substance.  I find them to be a sticky hot mess in the summer, and pretty gross when they get cold. 



Blocks/Beans – Shot Blocks, Sport Beans, Honey Stinger Gummies, PowerBar Gummies, Luna Moons and so on…
Most running blocks/gummies contain 5 grams of carbohydrate per piece, so you’ll have to take in 6-12 pieces per hour.  I’ve really been favoring gummies lately because I find them to be texturally better than gels, and they hold up better in the heat.  If you’re going for shot blocks, it’s easier to transfer them into a plastic bag, or cut the tube in half so it’s not as cumbersome. 
Bars – I don’t personally do bars because they’re too “solid” for me and I get confused by the fat:protein:carb ratio that’s best for running.  If you’re going with a bar, it should have 200-250 calories, and I would aim for a bar every hour or two

CANDY!! – When looking for running candy, I would lean towards candy that is high carb, low fat/protein.  Think Swedish Fish, Skittles, Twizzlers.  I would leave things like M&Ms and Milky Way’s for the movies.  You’ll have to read the packaging to find out the carb content per piece, and pack accordingly.   

Perils and Pitfalls:
·      Not bringing your own fuel to a race: more and more races are starting to offer gels on the course.  This does not mean that they’ll still have gels when you get to the table, and just beware (like sports drinks) that this may not be a flavor or brand that you like.  Which brings me to…
·      Trying something new on race day:  Be careful out there!  Different brands of gels have been known to do weird things to my stomach.  That Starburst seemed like a good idea, until it wasn’t such a good idea…
·      Not taking fuel with a glass of water: See Liz’s most important tip
·      Beware of caffeine content:  Caffeine is being added to some brands (flavors) of energy gels due to claim that it helps with endurance performance.  Data is +/- on whether it helps, and if you’re not used to caffeine I’ve seen stomach and jitteriness issues.  Just be aware of whether or not there is caffeine in your gels.  I typically will only consume one product with caffeine in it per event.

That’s all the craziness I have for this week!  


Except for this hilarious sticker I found on someone's car in my garage:
I honestly hate car stickers, but this one is pretty amazing

Happy Birthday America!!

I spent a couple of minutes pouting this morning because I have to work the entire weekend.  Then I took the dog(s) for a walk this morning and realized that it was going to be an absolutely beautiful day!

And what better way to celebrate America's birthday with a 4 mile trail run!  I've been kind of sick of the same 2 miles out and back from my house, so I packed up Mr. Sharkie and we hit the trails.

My friends and I do a trail run every Thanksgiving that we have lovingly coined the "This is NOT a Turkey Trot _____ K."  It's a _____ K because we add a K every year.  Every year we step our game up a little.  This past Thanksgiving, I was NOT messing around.  I made bad ass t-shirts and construction paper turkey medals.  But I digress.

We went for a run on the same trail we do for Thanksgiving, a nice little out and back on some single track, and then through the woods.  I love trail running.  It helps me feel like I've gotten away from the city for a minute, and it's good conditioning.  Just watch your footing!


It was like this.  But with more mountain bikes.

Who else hit the trails today?  Any fun plans for the 4th?

Wednesday, July 3, 2013

iPhone Photo Wednesday!

I don't know about you guys, but I like taking screen shots of things going on on my phone.  Which leads me to my current obsession...

Oh Hey.  

HAY DAY!!!

I don't know what it is about farming on my iPhone, but I'm sold!  My favorite part is the pigs that demand to be fed.  In fact, Mr. Sharkie and I spend a significant amount of time imitating the pigs when we're hungry.  In public.  I'm an embarrassment to public.

Anyhoo.  If you're looking for a giant time suck, download Hay Day immediately!

Monday, July 1, 2013

July First? Let's Check in on some Goals!

I like goals.  Goals are a fun way to challenge yourself throughout the course of the year.  Since we're halfway through with 2013, I thought I would check-in with myself and see where I am on my goals:

What it feels like when I cross things off my goals list



2013 Goals

Running Goals:
1. Break 2:15:00 in a half marathon
- Next attempt, Napa to Sonoma
2. Join the Half Fanatics (complete, March 30!)
3. Join the Marathon Maniacs 
- I'm currently registered for Chicago, New York and Kiawah.  If I finish all three - I'm in!
4. Break 5:00:00 in a marathon
- Next attempt, Chicago!
5. Add 5 new states to my running collection (IN,)
- I'm currently registered for races in WI, HI, SC and NY.  If I finish all 4 - complete!

Life Goals:
1. Only own one condo
- After much, much drama and even more last minute drama, we closed today!!!!!!
2. Visit two new baseball parks
- I have my eye on a Tigers game and a Twins game.
3. Visit two new hockey stadiums
4. Leave the country twice (England/Amsterdam in April, )
5. Take a vacation with my dog (and husband)
- Kiawah, here we come!  I swore I would never drive to SC again, but it's apparently happening.

So, there we are.  2013 goals are in full swing!

Happy Monday everyone!!