Monday - 3 miles in 33:33 (11:30 pace). There's a bank on my 3 mile route that displays time and temperature. I've noticed that it consistently reads ~ 15 degrees warmer than it actually is outside. 95 is a terrible, terrible number to see when you're out running. This run was followed by sushi! And catching up with good friends!
Tuesday - 60 minutes of strength training
Wednesday - 5 miles in ????? Nike plus watch = uncharged.
Thursday - got trapped at work, so went out for short rib nachos instead of doing strength training. It was a good summer decision
Friday - 45 minutes of group conditioning. Part of which involved flipping tires over. My forearms and wrists are really sore. Totally weird.
Saturday - 10 miles in ????? Nike plus watch = charged. Nike plus app = broken
And then my crazy friends were smoking bourbon. And making smoked bourbon cocktails. Cheers for smoked bourbon manhattans!
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| Best summer day ever! |
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| Mom? Can I have some of your cocktail? |
Sunday - Drove up to Michigan to stalk houses and eat at Redamaks. Mmmmmmmm. Velveeta cheeseburger.
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| Sometimes, I leave the state on the weekends! |
Overall mileage - 18 miles
Overall outlook - good! I can't WAIT to run Napa to Sonoma next weekend. And to taste wine!!
Have a great week everyone!
Nachos are a stomach strength work out! It counts!
ReplyDeleteThis week, the H's are back!